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   {WORKOUT AND EXERCISE ROUTINES AND TIPS}


                HOME WORKOUT: TOP 7 FITNESS EXERCISES TO DO AT HOME💪

Home workouts bring many advantages with them: First of all, you can save yourself from fees for the gym and it is way easier to incorporate training at home into your everyday life. Secondly, you need not have to wait long for devices that are occupied and there is no long waiting line in front of the shower as well. Since you are by yourself, you can concentrate more intensely on your own body and the right way to do your moves, therefore getting the best results possible at home.

Doing exercise have many advantage for our body like we can feel comfortable, we can do anything we want and many more today, we will show you 7 exercises that you can do at home and for which you don’t need any equipment at all.

We have 7 full body exercises for you, which focus on muscle building and definition.

1) High knees.

In these high knees, your shoulder should be width apart, and lift your leg up. meanwhile, your hand should be one up and one downward, while you lift your leg, you should lift high as you can. doing this exercise, you can make a 6 pack, and the faster you do, the more you can get effective.



2) Squat jumps.

Squat jump exercise is a popular warm-up exercise and easy to do as well anytime by anyone. in this exercise, we have to lift both the hand upward, while we width apart the leg, we have to do the same steps continuously, for the beginner I suggest that do 20 to 30 times, for the intermediate one, I suggest that do 50 to 70 times. this exercise gets hold body warm up.


3) Push-ups.


In this push-up exercise, Lie flat on your stomach, position your hands under your shoulders and push yourself away from the floor, keep your body under tension! Look down. Your body should form a straight line. If this exercise is too difficult for you, you can keep your knees on the floor and try a simplified variation. doing push-ups can make your muscle big.

4) Superman

This exercise is super easy and good for your back. to do this exercise, Lie on your stomach. Extend your arms forward. Look down. Now you pull your upper body and your legs up. Hold the position for a few seconds before dropping your arms and legs back onto the mat. Try to move your body with muscle strength and not with momentum. most people are doing this exercise to lose their weight.

5) Sit-ups

To do this exercise, first, we have to Lie on our back. Bend your knees and raise your legs. Tilt your pelvis so that your back lays flat on the floor without a hollow back. Put your arms behind your neck and slowly move your upper body to your knees, then put it back on the floor! With control, most love this exercise, but few hate this exercise.

6)Hip-thrust

In this exercise, place your legs on the chair and do up and down your body to make it more flexible and fit. You can adjust the position of your feet so that you feel the exercise mainly in your buttocks and not in your knees, most of people do this exercise to make a 6 pack and more flexible the body, not only that I suggest you do this exercise two to three times a week. 



7) Commando push-up

In these commando push-ups, firstly we need to find a comfortable place to do push up in a faster way since we have to do push up on time, second is after finding a comfortable place, we can set a time and start doing an exercise, some benefit of doing this commando push up is we can easily warm up in a short duration or time, we can make the body fit in a short time, so most of the army force are doing this exercise.

So Last but not least If you do not even try it, then I suggest you do try one, you will definitely feel the change in your body as well as in your mind, after doing this exercise, not only that you can make your body fit at home itself, but also you need not go for gym place to do an exercise and also you can safe the money, if you want to safe the money and want to make fit yourself at home then I suggest to do above top 7 exercise.


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